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johnpersico
Journal
16 Apr 10
johnpersico's Journal, 16 April 2010
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Weigh In record (no journal entry) for 16 April 2010
143.6 lb
Lost so far:
1.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2010:
1299 kcal
Fat: 32.36g | Prot: 37.25g | Carb: 225.50g.
Breakfast:
butter, hot chocolate, bagel, ginger ale, Coffee with Sugar.
Lunch:
stir fry.
Snacks/Other:
Soft Granola Bars.
more...
2023 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 8.4 lb a week
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johnpersico's weight history
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