Weigh In record (no journal entry) for 06 July 2012
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270.1 lb
Lost so far: 19.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2187 kcal
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Fat: 118.72g | Prot: 194.40g | Carb: 75.05g.
Breakfast: Pastrami, Cheddar Cheese, Egg Whites. Lunch: Turkey Wing, Broccoli Salad. Dinner: Cheese Sauce, Beef Steak, Lobster, Broccoli. Snacks/Other: Salt & Vinegar Potato Crisps, Kind Almond and Coconut Bar, Fancy Smoked Oysters. more...
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gaining 7.9 lb a week
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rileytpacheco's weight history
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