Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
leandroonline
Journal
06 Jul 12
leandroonline's Journal, 06 July 2012
leandroonline's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2012
163.1 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
2139 kcal
Fat: 90.29g | Prot: 125.08g | Carb: 210.14g.
Breakfast:
Café con Leche, Azúcar Granulada, Yerba Mate.
Lunch:
Agua (Embotellada), Queso Parmesano (Rallado), Lechuga, Milanesa de Ternera.
Dinner:
Helado, Pizza de Queso de Masa Gruesa.
more...
2269 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
leandroonline's weight history
view complete history