Weigh In record (no journal entry) for 06 July 2012
|
232.6 lb
Lost so far: 11.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
980 kcal
|
Fat: 38.67g | Prot: 119.19g | Carb: 39.46g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Calorie Free Italian Dressing, Cucumber (Peeled), Lettuce, Blueberry, Cranberry & Pomegranate Drink Mix. Dinner: Broccoli Flower Clusters, Grilled Chicken. Snacks/Other: Peanut Butter Protein Bar. more...
|
|
4476 kcal
|
Activities & Exercise:
Driving - 2 hours, Swimming (slow) - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkscus's weight history
|