jasonfahy's Journal, 06 July 2012

227.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 23.81g | Prot: 39.05g | Carb: 119.42g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Quesadilla. more...

2611 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...