Weigh In record (no journal entry) for 29 April 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2101 kcal
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Fat: 147.81g | Prot: 111.73g | Carb: 87.83g.
Breakfast: House of Asia Sos Sriracha, Kapust Kiszona lub Kwaszona, Ser Gouda, Pilos Masło Extra, Jajko. Lunch: Masło, Lidl Ogórek Kiszony, Suszone Pomidory, Szparagi, Dorsz Atlantycki. Dinner: Primavika Tahini Naturalne, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ocet Balsamiczny, President Camembert Naturalny, Wędzony Łosoś. Snacks/Other: Jabłko, Maliny, J.D. Gross Czekolada Gorzka 81%, Orzechy Nerkowca, Mleko Kokosowe, Olimp Olej MCT, Masło. more...
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2154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Cooking - 2 hours, Reading - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.3 lb a week
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