grase93555's Journal, 29 April 2018

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Weigh In record (no journal entry) for 29 April 2018

236.0 lb Lost so far: 13.8 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2018:

612 kcal

Fat: 33.60g | Prot: 31.76g | Carb: 47.75g. Breakfast: Coffee, Herbalife Formula 1 Healthy Meal Cafe Latte. Lunch: Stater Bros. Ground Beef Patties, Nature's Own Butter Buns Hamburger. Snacks/Other: Oranges. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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grase93555's Journal, 29 April 2018

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