Weigh In record (no journal entry) for 06 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1780 kcal
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Fat: 42.61g | Prot: 52.06g | Carb: 308.34g.
Breakfast: Peaches, Source, All-Bran. Lunch: Sauce Primavera, Penne. Dinner: Feta Cheese, Aged Balsamic Vinaigrette, Snackbread, Mixed Salad Greens. Snacks/Other: Toasted White Bread, Peaches, Source 0% Yogurt, Peaches, Buttered Popcorn Popped in Oil, Pears , French Vanilla Ice Cream. more...
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2303 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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slimsammy55's weight history
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