Weigh In record (no journal entry) for 06 July 2012
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1756 kcal
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Fat: 84.41g | Prot: 138.12g | Carb: 114.86g.
Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Butter , Baby Spinach, Egg, Organic Apple Cider Vinegar. Lunch: Cottage Cheese (Nonfat), Blueberries, Rotisserie Chicken, Cucumber (Peeled), Tomatoes, Onions, Grape Tomatoes, Vanilla Extract, Honey, Almond Breeze Unsweetened Vanilla Milk, LT Whey Protein - Vanilla, Gluten Free Oatmeal, Butter , Egg. Dinner: Almond Breeze Unsweetened Vanilla Milk, Strawberries, Blueberries, LT FastFuel Vanilla. Snacks/Other: Almonds , Lemon Juice , Black Tea Bags, Water . more...
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gaining 0.4 lb a week
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