Weigh In record (no journal entry) for 06 July 2012
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2255 kcal
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Fat: 33.52g | Prot: 306.37g | Carb: 182.49g.
Breakfast: Inlagd Sill, Ekologiska havregryn, Äppelmos Lågkalori, Whey100 Päronsplit, Lätt Mjölk. Lunch: Whey100 Päronsplit. Dinner: Broccoli, Ris Fullkorn (Boil-In-Bag), Alaska Pollock. Snacks/Other: Whey100 Päronsplit, Kesella 1%. more...
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gaining 2.7 lb a week
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