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mgian
Journal
29 Apr 18
mgian's Journal, 29 April 2018
mgian's Profile
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Weigh In record (no journal entry) for 29 April 2018
189.0 lb
Lost so far:
13.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2018:
924 kcal
Fat: 35.34g | Prot: 57.95g | Carb: 82.39g.
Breakfast:
Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk.
Lunch:
Trader Joe's Flourless Chocolate Cake, Dewar's Scotch, Outback Steakhouse Victoria's Filet (6 oz).
more...
2564 kcal
Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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