Weigh In record (no journal entry) for 06 July 2012
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287.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1045 kcal
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Fat: 49.50g | Prot: 34.24g | Carb: 119.61g.
Breakfast: Sugar Free Syrup, Large Grade A Eggs, CinnamonWaffles (Great Value). Lunch: Tomatoes, Mini Pretzel Twists, Avocado, Real Mayonnaise, Thinly Sliced Roast Beef, GV Wheat Bread. Dinner: Tomatoes, GV Wheat Bread, Real Mayonnaise, Green Leaf Lettuce. more...
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losing 6.3 lb a week
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