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lionhorse
Journal
06 Jul 12
lionhorse's Journal, 06 July 2012
lionhorse's Profile
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Weigh In record (no journal entry) for 06 July 2012
235.2 lb
Lost so far:
2.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
592 kcal
Fat: 14.66g | Prot: 55.93g | Carb: 67.11g.
Breakfast:
Coffee (Brewed From Grounds) , Milk.
Lunch:
Chicken Breast, Cherry Tomatoes.
Dinner:
Cooked Asparagus (from Fresh), Egg White .
Snacks/Other:
Apples.
more...
3579 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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