Weigh In record (no journal entry) for 29 April 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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981 kcal
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Fat: 47.98g | Prot: 38.29g | Carb: 69.32g.
Breakfast: Hershey's Extra Dark Chocolate 60% Cacao, Food Lion Cherry Turnover. Lunch: Prime Rib, Frozen Daiquiri. more...
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losing 12.6 lb a week
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