Weigh In record (no journal entry) for 06 July 2012
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1718 kcal
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Fat: 78.06g | Prot: 66.36g | Carb: 205.70g.
Breakfast: Chocolate Treats (Snack Size), creamer, coffee, sugar. Lunch: Thai Chopped Chicken Salad (Half), Roasted Turkey & Avocado BLT on Sourdough. Dinner: french fries, Chocolate Fudge Ice Cream Bars (Snack Bar), jr whopper. more...
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3224 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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