buzzskill's Journal, 06 July 2012

255.5 lb Lost so far: 1.9 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 82.43g | Prot: 83.38g | Carb: 332.56g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Whole Wheat Macaroni (Fat Not Added in Cooking). Dinner: 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Apples, Grapes, Carrot Juice, NUT-rition Digestive Health Mix, Planter's Nutrition Mix - Assorted Nuts, Walnuts. more...

2823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...