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Feeling down today, one because the weather is so bad and in need of some sunshine to lift my spirits and two because I weighed myself this morning and it looks like I have gained a pound.
Thinking maybe because I have possibly introduced carbs too much and too quickly so rather than mess around anymore with changing diets I will stay on 1300 calories at least for a week and see is things settle but It's so confusing as I'm unsure why this is happening :-)
I have even posted a thread on the Cambridge site hoping that someone will have an answer for this and give me the advice needed.
Diet Calendar Entries for 06 July 2012:
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1376 kcal
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Fat: 35.80g | Prot: 63.70g | Carb: 174.59g.
Lunch: French Fries Worcester Sauce , british ham salad and mustard dressing on oatmeal. Dinner: red wine, naan bread, Chicken Curry. more...
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2103 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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