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iyc26
Journal
03 Feb 08
iyc26's Journal, 03 February 2008
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Weigh In record (no journal entry) for 03 February 2008
153.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2008:
800 kcal
Fat: 20.17g | Prot: 67.60g | Carb: 89.72g.
Breakfast:
Cheerios.
Lunch:
water.
Dinner:
Cheddar or American cheese (fat free, pasteurized), Chicken wing meat (broilers or fryers), Cheerios.
Snacks/Other:
Sun Chips.
more...
1793 kcal
Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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