Weigh In record (no journal entry) for 29 April 2018
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107.1 lb
Lost so far: 19.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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264 kcal
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Fat: 8.48g | Prot: 21.98g | Carb: 24.87g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, グリコ乳業株式会社 アーモンド効果 カロリーLight. more...
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losing 9.3 lb a week
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Na.akahoshi's weight history
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