Weigh In record (no journal entry) for 06 July 2012
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246.5 lb
Lost so far: 5.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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911 kcal
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Fat: 22.50g | Prot: 38.22g | Carb: 147.62g.
Breakfast: Milk (Nonfat), Raisin Bran, Multigrain Cheerios. Lunch: V8 Potato Leek Soup. Snacks/Other: 100% Vegetable Juice (11.5 oz), Beef Jerky, Banana Split Ice Cream. more...
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losing 7.7 lb a week
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TimNovak's weight history
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