Weigh In record (no journal entry) for 06 July 2012
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264.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1981 kcal
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Fat: 129.47g | Prot: 150.05g | Carb: 63.78g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bacon, Strawberries, Cheddar Cheese, Butter. Lunch: Raspberries, Almonds, Excellence 90% Cacao, Tomatoes, Willy Krauch's Smoked Salmon. Dinner: Pork Loin (Tenderloin). Snacks/Other: Blueberries, Greek Yogurt, Excellence 90% Cacao, Strawberries, Potato Chips, Cheddar Cheese, Almonds. more...
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2919 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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