Weigh In record (no journal entry) for 06 July 2012
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239.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2507 kcal
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Fat: 163.91g | Prot: 140.27g | Carb: 64.32g.
Breakfast: Fried Egg, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Egg Drop Soup, Chicken Egg Roll, Cashew Chicken, Boiled Egg, Vienna Sausage (Canned). Dinner: Strawberries, Vodka, Bell Peppers, Muenster Cheese, Bratwurst. Snacks/Other: Hot Barbeque Flavored Pork Skins. more...
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4519 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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