Weigh In record (no journal entry) for 06 July 2012
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173.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2012:
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2149 kcal
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Fat: 151.87g | Prot: 158.24g | Carb: 17.97g.
Breakfast: Cheddar Cheese, Sliced Bacon, Advantage Cafe Mocha Shake, Fried Egg. Lunch: Caramelized Walnuts, bresaola, cheddar dublin, gruyere, milky brie, blue stilton. Dinner: Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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2111 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Lisa Kay's weight history
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