Weigh In record (no journal entry) for 14 May 2012
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210.8 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1150 kcal
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Fat: 58.00g | Prot: 77.17g | Carb: 82.49g.
Breakfast: Mango, Filmjölk, Cantaloupemelon. Lunch: Makrill från Atlanten, Morötter, Pizzasallad, Blandad Sallad. Dinner: Champinjoner i Skivor och Bitar, Gouda Ost, Salladslök eller Vårlök, Tomater, Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), Omelett. Snacks/Other: Tomater, Mozarellaost, Hård Parmesanost, Päron. more...
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2641 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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