Weigh In record (no journal entry) for 15 April 2012
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2417 kcal
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Fat: 124.70g | Prot: 153.04g | Carb: 165.66g.
Breakfast: Cognacsmedvurst, Frysta Hallon, Frysta Blåbär, Honungsmeloner, Mini Lätta, Onsalakorv, Gouda Ost, Kaffe (Bryggt på Kaffepulver), Laktosfri Mild Yoghurt Naturell, Surdegsbröd. Lunch: Krutonger, Blandad Sallad, Caesarsalladsdressing, Bacon (Inlagd, Stekt, Kokt), Kycklingbröst (Grillat, Kokt). Dinner: Creme Fraiche, Bulgur (Kokt), Lax. Snacks/Other: Kaffe. more...
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2725 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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