Weigh In record (no journal entry) for 28 April 2018
|
211.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1417 kcal
|
Fat: 49.54g | Prot: 59.55g | Carb: 187.90g.
Breakfast: Advocare Probiotic Restore Ultra, Advocare Spark on The Go, Advocare Unflavored Fiber . Lunch: Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Salmon Sushi. Snacks/Other: Whole Wheat Bread, Nutella Hazelnut Spread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blueman12's weight history
|