julie13's Journal, 16 April 2010

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Weigh In record (no journal entry) for 16 April 2010

268.0 lb Lost so far: 11.0 lb. Still to go: 98.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 April 2010:

220 kcal

Fat: 9.00g | Prot: 25.00g | Carb: 10.00g. Breakfast: muscle milk. more...

4621 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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julie13's Journal, 16 April 2010

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