Weigh In record (no journal entry) for 28 April 2018
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160.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1828 kcal
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Fat: 100.25g | Prot: 74.74g | Carb: 118.30g.
Breakfast: Bacon, Coffee, Horizon Organic Whole Milk with DHA Omega-3, Coconut Oil, Fried Egg. Lunch: Spinach Salad, Fresh & Easy Red Wine Vinaigrette, Cheese Pizza with Vegetables. Dinner: Sour Dough Bread, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Gordon Biersch Crab & Artichoke Dip. Snacks/Other: Old Fashioned, Yellow Mustard , Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Polar Seltzer Raspberry Lime. more...
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losing 9.8 lb a week
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