Weigh In record (no journal entry) for 27 April 2018
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1875 kcal
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Fat: 45.79g | Prot: 93.24g | Carb: 276.04g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Great Value Fat Free Greek Yogurt Plain. Lunch: Seeds of Change Spicy Thai Peanut Noodles. Dinner: Kikkoman Ginza Classic Curry Sauce with Chicken & Vegetables, Trader Joe's Roasted Plantain Chips, White Rice, Stonefire Garlic Tandoori Naan. Snacks/Other: Kashi GOLEAN Crunch! Cereal. more...
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gaining 1.6 lb a week
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mmmmbuty's weight history
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