Weigh In record (no journal entry) for 28 April 2018
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180.8 lb
Lost so far: 7.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1148 kcal
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Fat: 71.08g | Prot: 77.19g | Carb: 42.34g.
Lunch: Locatelli Pecorino Romano, Extra Virgin Olive Oil, Fresh Selections Baby Bella Sliced Mushrooms, Spinach. Dinner: Kerrygold Pure Irish Butter, Green Giant Whole Kernel Sweet Corn, Extra Virgin Olive Oil, Great Value Beef Chuck Tender Steak, Doc Green's Grilled Zucchini & Yellow Squash. more...
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losing 11.2 lb a week
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