Weigh In record (no journal entry) for 28 April 2018
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181.2 lb
Lost so far: 7.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1977 kcal
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Fat: 141.80g | Prot: 132.41g | Carb: 41.60g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bacon, Coffee, Market Pantry Half & Half. Lunch: Hormel Original Pepperoni Slices. Dinner: Healthy Ones Beef Hotdogs, Butterball Everyday Turkey Burgers, Swiss Cheese, Cauliflower. Snacks/Other: Land O'Lakes Salted Butter, Half and Half Cream, Coffee, Deep-Fried Pork Rinds, Crystal Farms Mozzarella String Cheese, Coffee, Half and Half Cream. more...
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losing 11.2 lb a week
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