Weigh In record (no journal entry) for 28 April 2018
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1436 kcal
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Fat: 47.04g | Prot: 62.79g | Carb: 224.93g.
Breakfast: Fresh Market Raspberry Pillow, Dunkin' Donuts Glazed Donut. Lunch: Mangos, Bacon, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Tomato Catsup, Giant Eagle Lean Ground Beef 92% Lean 8% Fat, La Madeleine Mini Lemon Tart. more...
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losing 1.4 lb a week
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tjborgman's weight history
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