Weigh In record (no journal entry) for 28 April 2018
|
200.2 lb
Lost so far: 13.4 lb.
Still to go: 20.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 April 2018:
|
1025 kcal
|
Fat: 66.64g | Prot: 89.78g | Carb: 18.69g.
Breakfast: Cabot Pepper Jack Cheese, Egg white frittata 3 - 1 piece equals one serving. Lunch: Italian Sausage. Dinner: Chicken Wing (Skin Eaten), Kraft Deli Deluxe American Cheese Slices, Archer Farms Ham Steak, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sorrento Whole Milk Ricotta Cheese. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|