Weigh In record (no journal entry) for 05 July 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1355 kcal
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Fat: 21.79g | Prot: 60.30g | Carb: 236.80g.
Breakfast: Whole Ground Flaxseed Meal, Ginger Snaps, Milk (Nonfat) , Blueberries , Raspberries . Lunch: Blueberries , Nonfat Vanilla Greek Yogurt, Bear Naked Peak Protein Original. Dinner: Frozen Raspberries, Blueberries, Milk (Nonfat). Snacks/Other: Air Popped Popcorn, Ginger Snaps, Milk (Nonfat). more...
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losing 0.3 lb a week
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dyermegan's weight history
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