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Oh I am glad I survived work yesterday. 14 hours on my feet w/ little sleep. In the past I would have been completely exhausted but since I have been exercising on a regular basis, it wasn't too bad when I came home. My feet and back don't hurt either today and that's w/out pain reliever. But my hands are swollen from all the hell I put them through chopping and grabbing and lifting. Didn't stuff my face too bad either. A good productive day I think.
Diet Calendar Entries for 03 February 2008:
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1340 kcal
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Fat: 37.90g | Prot: 31.52g | Carb: 217.87g.
Breakfast: chex cereal. Dinner: pad thai noodles. Snacks/Other: hot chocolate. more...
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2870 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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