Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JuPropp
Journal
05 Jul 12
JuPropp's Journal, 05 July 2012
JuPropp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2012
132.1 lb
Lost so far:
27.9 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1399 kcal
Fat: 88.74g | Prot: 82.63g | Carb: 36.50g.
Breakfast:
Chunky Peanut Butter (with Salt), Whole Wheat Bread, Butter, Vanilla Yogurt (Lowfat).
Lunch:
Chicken Wings, Ranch Salad Dressing.
Dinner:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Porter.
more...
1573 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JuPropp's weight history
view complete history