Weigh In record (no journal entry) for 16 April 2010
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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584 kcal
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Fat: 36.18g | Prot: 54.70g | Carb: 7.14g.
Breakfast: Bacon, Sausage Patty, Scrambled Eggs. Lunch: Roasted Chicken Caesar Salad without Dressing & Croutons. more...
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gaining 2.1 lb a week
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