Weigh In record (no journal entry) for 28 April 2018
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134.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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648 kcal
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Fat: 10.87g | Prot: 30.99g | Carb: 115.30g.
Breakfast: Киви, Корица, Быстров Каша Овсяная с Персиком. Lunch: Сельдерей, Огурец (без Кожуры), Зеленый Листовой Салат, Оливковое Масло, Болгарский Перец, Помидоры, Котлеты домашние с кабачком и грибами. Dinner: Морковь. Snacks/Other: Грейпфрут. more...
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2221 kcal
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Activities & Exercise:
Resting - 10 minutes, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 9 hours, Showering - 20 minutes, Bathing - 10 minutes, Massage - 30 minutes, Standing - 3 hours, Sitting - 2 hours. more...
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gaining 4.6 lb a week
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