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RickRhodesSr
Journal
05 Jul 12
RickRhodesSr's Journal, 05 July 2012
RickRhodesSr's Profile
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Weigh In record (no journal entry) for 05 July 2012
295.2 lb
Lost so far:
73.6 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1590 kcal
Fat: 86.59g | Prot: 40.26g | Carb: 158.79g.
Breakfast:
Macaroni Salad, Hamburger or Hotdog Rolls, Chicago Style Beef Franks.
Snacks/Other:
Chocolate Chip Bite Size Cookies, Classic Potato Chips (28.3g).
more...
4949 kcal
Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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