CTTJS's Journal, 27 April 2018

167.5 lb Lost so far: 12.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 29.81g | Prot: 32.64g | Carb: 174.86g.   Breakfast: Grapes, 365 Organic Frosted Flakes, Jimmy Dean Turkey Sausage Links. Lunch: Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Betty Crocker Dark Chocolate Supreme Brownie Mix, Nature Valley Granola Crunch Cinnamon, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich. more...

1984 kcal

Activities & Exercise: Running - 8/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...