Weigh In record (no journal entry) for 05 July 2012
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1187 kcal
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Fat: 35.85g | Prot: 46.71g | Carb: 203.74g.
Breakfast: sugar, coffee, creamer. Lunch: watermelon, salad, canned beets, croutons. Dinner: Chocolate Fudge Ice Cream Bars (Snack Bar), flavored mayonnaise, Potato Hamburger Rolls, black bean burger. Snacks/Other: kit kat bar. more...
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3157 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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