Weigh In record (no journal entry) for 05 July 2012
|
182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
1565 kcal
|
Fat: 56.75g | Prot: 68.46g | Carb: 137.29g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: Express Riz Tomate et Huile d'olive, l'onctueux Café, verres vin, Merlan. more...
|
|
2808 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magicbus 56's weight history
|