Weigh In record (no journal entry) for 27 April 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1159 kcal
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Fat: 32.92g | Prot: 95.35g | Carb: 128.01g.
Breakfast: Synergy Gingerberry Kombucha, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, GNC AMP Vanilla Custard, Great Value Frozen Blueberries, Great Value Frozen Blackberries, Great Value Frozen Whole Strawberries, GNC AMP Vanilla Custard. Lunch: Cake Mate Rainbow Sprinkles, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Hellmann's Light Mayonnaise, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Oscar Mayer Selects Natural Applewood Smoked Ham, Sargento Ultra Thin Sliced Colby-Jack Cheese, Quaker Rice Cakes - Savoury Tomato & Basil. Snacks/Other: Great Value Vanilla Frosting, Edy's Slow Churned Classic Vanilla, Funfetti Cupcake. more...
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losing 1.4 lb a week
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