Weigh In record (no journal entry) for 05 July 2012
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207.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1865 kcal
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Fat: 61.43g | Prot: 58.77g | Carb: 278.61g.
Breakfast: Bananas. Lunch: Fuji Apples, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack. Dinner: Brisket, Peach Cobbler, Roasted Broiled or Baked Chicken Thigh, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Filled Jelly Donut - Raspberry with Glaze, The Original Beef Extract, Sourdough XL Loaf, Challenge Butter with Canola Oil. more...
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2719 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Basketball - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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