Weigh In record (no journal entry) for 27 April 2018
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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3645 kcal
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Fat: 75.89g | Prot: 84.99g | Carb: 473.52g.
Breakfast: Manty Manty Light, Nogalí Nogalitas, Café con Leche Semi Descremada. Lunch: Cerveza, Pan Blanco, Batata, Calabaza, Patatas Cocidas, Puchero. Dinner: Milhojas, Gancia Gancia con Sprite, Heineken Cerveza, El Noble Empanada de Jamón y Queso, El Noble Empanada de Espinaca y Queso, El Noble Empanada de Carne Suave. Snacks/Other: Okebon Leche, Green Hills Té con Leche y Azúcar, Arcor Turrón de Maní. more...
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losing 0.7 lb a week
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