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SaintViper
Journal
27 Apr 18
SaintViper's Journal, 27 April 2018
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Bagels are still here. Normally they would have been gone by now because I would have had 2-3 per day. Still resisting successfully.
231.9 lb
Lost so far:
16.1 lb
.
Still to go:
56.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2018:
1335 kcal
Fat: 82.30g | Prot: 91.24g | Carb: 61.46g.
Breakfast:
Snak Club Raw Almonds.
Lunch:
Gulden's Spicy Brown Mustard, Roasted Broiled or Baked Chicken Breast.
Dinner:
Trader Joe's Grilled Asparagus Spears, Trader Joe's Panko Breaded Tilapia Fillets.
Snacks/Other:
Cucumber (with Peel), Trader Joe's Raw Almonds, Snak Club Raw Almonds.
more...
2562 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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