4/27晚餐-2人份:🍽 💁🏻♀️我的主食:把早上剩的那鍋「苦瓜排骨湯」加熱全部清完,我喝2大碗,老公喝一大碗。 另外我還吃了老公便當中的2隻炸蝦;1片烤肉片;ㄧ塊蜜汁雞腿肉;2口高麗菜;1湯匙的玉米粒😁其他都是老公吃的,冬瓜茶也是老公喝的😊
Diet Calendar Entries for 27 April 2018:
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1112 kcal
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Fat: 54.38g | Prot: 68.29g | Carb: 92.97g.
Breakfast: 雞腿(不吃皮), 荷包蛋, 排骨湯, 苦瓜, 排骨湯, 苦瓜. Lunch: 芒果. Dinner: 高麗菜, Costco 燒烤牛肉片, 油炸蝦(有麵包糠及粉漿), 油炸蝦(有麵包糠及粉漿), 排骨湯, 苦瓜, 排骨湯, 苦瓜, 排骨湯, 苦瓜. Snacks/Other: 天然屋特選胡椒亞麻仁蘇打餅 胡椒亞麻仁蘇打餅, 77乳加 77抹茶杏仁乳加. more...
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2248 kcal
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Activities & Exercise:
游泳(蛙式) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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