Weigh In record (no journal entry) for 27 April 2018
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305.8 lb
Lost so far: 13.7 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2034 kcal
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Fat: 128.62g | Prot: 190.42g | Carb: 18.29g.
Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Baked Potato (Peel Eaten), Butter , Prime Rib. more...
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losing 14.0 lb a week
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