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So I found out Tuesday (during a company biometric screening) that the scale I've been using at work is off by about 5 pounds. I'm going to leave my weigh-in as it is because whether I start out at 157 or 152, I still need to lose around 20 pounds. I'll just watch for changes in weight as opposed to being so concerned with what the scale actually says my weight is. Good to know though. It's nice to know I only gained 2 pounds, not 7, in the last 3 months. I may not have been recording my food intake, but I know I have been eating a lot less. I also have drastically cut back on my soda and alcohol consumption. Would have thought that would have allowed me to lose weight, but what do I know.
Diet Calendar Entries for 05 July 2012:
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684 kcal
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Fat: 14.29g | Prot: 10.29g | Carb: 120.73g.
Breakfast: peach, banana. Lunch: Ramen Noodle Soup - Beef Flavor. Snacks/Other: sugar, non-dairy creamer, coffee. more...
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2655 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour. more...
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