Weigh In record (no journal entry) for 05 July 2012
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1694 kcal
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Fat: 56.97g | Prot: 53.41g | Carb: 216.70g.
Breakfast: bok choy, scallions, snow peas. Lunch: kvass, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu, Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), Soy Ginger Chicken. Dinner: Tortilla Corn Chips, Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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